A person can only do so much.
Thus, for my 2021 goals, I have chosen these three broad categories: Mind, Body and Soul.
For mind (that means learning / doing something for my brain), I will continue with non-fiction reading for personal development (my kids call this my self-help routine.)
For body (that means physical health), I will incorporate movement (read: some sort of exercise) into my daily routine. So as to give myself the most opportunity for success, I am starting slowly with 10 minutes of some activity per day. I will also work towards getting 8 hours of sleep each night, and drinking adequate water each day.
For soul (that means doing things that bring me joy), I will continue with chocolate meditation and watching movies with my family.
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