Movement

I've decided I need assistance in working towards my body goal of movement, so I signed up for an online group physical training class through the Princeton Adult School. It starts next week and I had an introductory chat with the instructor about my goals. I'm not looking to become Mrs. Olympia/Universe. In brief, my goal is simply to be able to move without pain as I get older. Whereas before the pandemic, I used to walk most weekdays with a friend, I now need to overcome several years of inertia. And since I am currently working on my goal of life coaching, I figure I could use some coaching myself!