Friday, February 11, 2022

Mind Body Soul, reflection

In 2021, I aimed to focus on three broad categories: Mind, Body and Soul.

How did I do?

Mind was great! I started 45 books and finished reading or listening to 28 books in 2021. That is a record for me! Most of the books were non-fiction "self-help" though there were some fun, easy to read, romance novels.

Body was so-so: movement was pretty much non-existent, sleep was reasonable and drinking water was pretty good. In 2022, I need to do something about adding movement to my routine!

Soul was pretty good: I explored lots of delicious chocolate and I enjoyed movies with my family via multiple streaming services.

I like these 3 broad goals, so I'll continue them in 2022.

No comments:

Post a Comment

Thank you for your comment. All comments are moderated.